Two different ways to change your life!
I Quit Overeating is a program that teaches you, step-by-step, the habits and mindsets you need to feel in control over food.
- Perfect for the DIYer who wants to learn and apply the concepts on their own
- This solo version will give you 8 weeks of DAILY lessons in both written and podcast format
- Each day ends with a prompt for reflection or an exercise designed to help you process, absorb, and apply the teachings to your own unique situation
- Designed to only take 5-10 minutes of your day
- Find a sense of belonging as you join fellow I Quit Overeaters in our group coaching program. You will join a like-minded community of people all with the same goal.
- Access coaching from Jessica, the Dietitian and founder of I Quit Overeating. Jessica is active in the group every single day, providing encouragement, answering questions, & giving feedback.
- Hard life changes, like changing engrained eating patterns, are made infinitely easier when you have a community of people to journey with