Two different ways to change your life!

I Quit Overeating is a program that teaches you, step-by-step, the habits and mindsets you need to feel in control over food. 

IQO SOLO

  • Perfect for the DIYer who wants to learn and apply the concepts on their own
  • This solo version will give you 8 weeks of DAILY lessons in both written and podcast format
  • Each day ends with a prompt for reflection or an exercise designed to help you process, absorb, and apply the teachings to your own unique situation
  • Designed to only take 5-10 minutes of your day
laptop and I Quit Overeating workbook
group of woman in forest

IQO SOCIETY

  • Find a sense of belonging as you join fellow I Quit Overeaters in our group coaching program. You will join a like-minded community of people all with the same goal.
  • Access coaching from Jessica, the Dietitian and founder of I Quit Overeating. Jessica is active in the group every single day, providing encouragement, answering questions, & giving feedback.
  • Hard life changes, like changing engrained eating patterns, are made infinitely easier when you have a community of people to journey with

IQO society is currently in session with an amazing group of participants.

To be the first to hear when the doors open to this limited seat program, enter your email here.

10 habits to stop doing that cause you to overeat

Download my free PDF checklist to give your eating habits a "check up"!

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    The 10 habits that keep you overeating

      We respect your privacy. Unsubscribe at anytime.

      10 habits to stop doing that cause you to overeat

      Download my free PDF checklist to give your eating habits a "check up"!

        We respect your privacy. Unsubscribe at any time.