I Quit Overeating Solo


Join the program that has changed hundreds of people’s lives!

  • Perfect for the DIYer who wants to learn and apply the concepts on their own

This DIY version will give you 8 weeks of DAILY email readings. Each day ends with a prompt for reflection or an exercise designed to help you process, absorb, and apply the teachings to your own unique situation. (Designed to only take 5-10 minutes of your day)

Get Started in 3 Easy Steps

  1. Click “add to cart” and enter your payment.
  2. Download and print your workbook.
  3. The following day (and for the next 8 weeks) you will receive an email with the daily lesson and a prompt to write in your workbook.